Podcast Episodes Catalog
Dec. 18, 2019
570: 1.5 Minute Anxiety U-Turn
Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.
Dec. 15, 2019
569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
Dec. 11, 2019
568: 3 Grounding Anchors For Easing Anxiety
Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.
Dec. 8, 2019
567: Healing Anxiety Through The Power Of Letting Go
Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.
Dec. 4, 2019
566: Trusting Yourself With Anxiety
Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.
Dec. 1, 2019
565: Client Success Eliminating Caffeine
Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.
Nov. 27, 2019
564: A Natural Non Pharmaceutical Anxiety Remedy
Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.
Nov. 24, 2019
563: Media Your Mind And Anxiety
Gina discusses the importance of the media in influencing our mind and anxiety.
Nov. 20, 2019
562: 6 Tips To Deal With Holiday Stress
Gina offers listeners a number of tips for dealing with the stress of the holidays.
Nov. 17, 2019
561: 11 Reasons To Journal If You Are Anxious
Gina emphasizes the importance and usefulness of journaling for improving anxiety.
Nov. 13, 2019
560: Recipe For Gratefulness
Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.
Nov. 10, 2019
559: Healing With Metaphors
Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.
Nov. 6, 2019
558: Feeling Calm Causing Anxiety Listener Q and A
Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.
Nov. 3, 2019
557: Anxiety Control And Surrender
Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.
Oct. 30, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
Gina responds to a listener question relating to anxiety and perfectionism.
Oct. 27, 2019
555: Stress Anxiety And Daylight Savings Time
Drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.
Oct. 23, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.
Oct. 20, 2019
553: Classic ACP Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Oct. 16, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety.
Oct. 13, 2019
551: The Benefits Of Optimism
Optimism and its many benefits for our lives are brought to light.
Oct. 9, 2019
550: Derealization From Anxiety Listener Q and A
Gina answers a listener question relating to derealization and anxiety.
Oct. 6, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
Gina shares her wisdom regarding the impact of changing seasons on anxiety.
Sept. 29, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.