Podcast Episodes Catalog

403: What Anxiety Bumps In The Road Look Like

May 13, 2018

Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in prog…

402: Hope's Role In Clearing Anxiety

May 9, 2018

Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.

401: 4 Herbs For Stress And Anxiety

May 6, 2018

Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduct…

400: Finding Joy Beyond Discomfort

May 2, 2018

Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.

399: Insomnia and Anxiety Listener Q and A

April 29, 2018

Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.

398: Letter to Anxiety Listener Q and A

April 25, 2018

Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.

397: Classic ACP Anxiety and The Opinions Of Others

April 22, 2018

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

396: Physical Pain Discomfort and Anxiety

April 18, 2018

Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.

395: Will Meditation really Help With My Anxiety

April 15, 2018

Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the …

394: 4 Ways To Help Curb Your Panic

April 11, 2018

Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below).

393: Guilt and Anxiety Listener Q and A

April 8, 2018

Gina answers a listener question relating to guilt and anxiety. Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings …

392: How To Get Calm Sharing Leo Baubautas Post

April 4, 2018

Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal."

391: 10 Touchstones To Use When anxiety Panic Arises

April 1, 2018

Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises.

390: Anxiety, Control and Uncertainty

March 28, 2018

Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.

389: Dealing With Anxiety Causing Situations Listener Q and A

March 25, 2018

Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in envi…

388: Classic ACP Common Anxiety Behaviors

March 21, 2018

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

387: Loving Kindness Meditation

March 18, 2018

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

386: Anxiety Coaches Therapists And Counselors

March 14, 2018

Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see.

385: Waking In The Middle Of The Night And Anxiety

March 11, 2018

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insom…

384: Using A Mantra With Anxiety Panic

March 7, 2018

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it …

383: Reducing Stress With Joyful Productivity an Interview With George Kao

March 4, 2018

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom …

382: Using Desensitization and Progressive Exposure with Anxiety

Feb. 28, 2018

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.

381: Listener Question Answered Health Anxiety

Feb. 25, 2018

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick?

380: Anxious Thinking vs Wise Mind Thinking

Feb. 21, 2018

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks.