Podcast Episodes Catalog
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by whi...
July 30, 2023
947: Procrastination and Anxiety in Older Adults Listener Q and A
Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and drink and taking extra care around our sleep hygine is recommended. Putti…
July 30, 2023
947: Procrastination and Anxiety in Older Adults Listener Q and A
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watchin...
July 26, 2023
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress and become more resilient to your anxiety-responses, listen in today!
July 26, 2023
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more a...
July 23, 2023
945: Dissociation: Coping Mechanism for Overwhelming Emotions
Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissoci…
July 23, 2023
945: Dissociation: Coping Mechanism for Overwhelming Emotions
In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders...
July 19, 2023
944: Manage The Lizard Brain
Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activa…
July 19, 2023
944: Manage The Lizard Brain
In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether ...
July 16, 2023
943: Classic ACP Anxiety Control And Surrender
Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to wh…
July 16, 2023
943: Classic ACP Anxiety Control And Surrender
In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and wor...
July 12, 2023
942: 7 Simple Strategies for Less Stress in Life
Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these stra…
July 12, 2023
942: 7 Simple Strategies for Less Stress in Life
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overal...
July 9, 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, inc…
July 9, 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantag...
July 5, 2023
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anx…
July 5, 2023
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen...
July 2, 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniqu…
July 2, 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually e...
June 28, 2023
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help al…
June 28, 2023
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass...
June 25, 2023
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them w…
June 25, 2023
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience...
June 21, 2023
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develpo their own metaphors based on their own personal experiences with anxiety. Listen in and ga…