Podcast Episodes Catalog

366: Anxiety's Resistance To What Is

Jan. 3, 2018

If you find yourself resistant to what is and your anxiety ramping up try these 4 tips: 1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so g…

365: Emotions Anxiety and Our Common Humanity

Dec. 31, 2017

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -…

364: Your Relationship With Anxiety

Dec. 27, 2017

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote: Sometimes the door closes on a relation…

363: Health Anxiety

Dec. 24, 2017

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Live…

362: SAD and Anxiety

Dec. 20, 2017

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to…

361: Anxiety Exhaustion and Fatigue

Dec. 17, 2017

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. 3 Steps To Relieve Your Anxiety Fatigue 1) Get into a regular pattern o…

360: 3 Ways Of Eating That Can Contribute To Anxiety

Dec. 13, 2017

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an…

359: Phases Of Clearing Anxiety

Dec. 10, 2017

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: The beliefs, th…

358: Anxious vs Mindful Travel

Dec. 6, 2017

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! Quote: People travel to wonder at the heigh…

357: Are You Isolating With Anxiety?

Dec. 3, 2017

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.  Today's tip for making progress is to go on a weekly adventure: museum, zo…

356: Shifting Out Of Anxiety Focused Living

Nov. 29, 2017

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living.  If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.  …

355: Healing Anxiety With Relaxation

Nov. 26, 2017

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. Quote: Without giving up hope—that ther…

354: Listener Q and A Medication No Longer Working

Nov. 22, 2017

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on …

353: Gratitude As a Healing Salve

Nov. 19, 2017

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety 1) Journaling 2) Be…

352: Listener Q and A How to Relax In A Social Situation

Nov. 15, 2017

Today's episode we have a listener question from the Send Voicemail Tab on our . Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the and…

351: Digital Detox For Anxiety

Nov. 12, 2017

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.  Article mentioned in today's episode   Quote: One of the best pieces of advice I ever got wa…

350: Friends and Family How to Talk About Your Anxiety

Nov. 8, 2017

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when…

349: The Media's Stressful Effect On Your Mind

Nov. 5, 2017

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your m…

348: Dealing With Anxious And Negative Thoughts

Nov. 1, 2017

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson…

347: You Are So Much More Than Anxiety

Oct. 29, 2017

You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience i…

346: 5 Tips To Calm Anger And Anxiety

Oct. 25, 2017

Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who…

345: Short Daily Meditation Check In

Oct. 22, 2017

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I…

344: 5 Tips To Calm Your White Coat Syndrome

Oct. 18, 2017

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love …

343: How To Reduce Anxiety And Enjoy Better Sleep

Oct. 15, 2017

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a proble…