Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better!
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Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.