686: Self Soothing With Affirmations For Stress and Anxiety
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help...
In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better!
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Be Well and Aloha!
Gina🌺
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What is anxiety?
Quote:
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.
-Rachel Simmons