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Podcast Episodes Catalog

Feb. 19, 2020

588: How to Cope With Panic Attacks

Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.
Feb. 16, 2020

587: Why Do I Get Anxious When I Relax

Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety.
Feb. 12, 2020

586: Looking For The Silver Lining To Quiet Anxious Thoughts

Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.
Feb. 9, 2020

585: Calming Anxiety With A Mindful Walk

Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 5, 2020

584: Prevent Panic Attacks With This Sure Fire Method

Gina shares a highly effective process for preventing panic attacks.
Feb. 2, 2020

583: Four Tips to Avoid Depression During the Winter Months

Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Jan. 29, 2020

582: 5 Reasons To Live In The Now And Take Each Day As It Comes

Gina offers the present moment as the point of emphasis of her discussion.
Jan. 26, 2020

581: How to Help Free Yourself From Anxiety

Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 22, 2020

580: Conquering Anxiety With Affirmations

Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 19, 2020

579: What Is Depression

Gina discusses depression, both as a condition in its own right and in the context of anxiety.
Jan. 15, 2020

578: Lift Your Mood With Your Environment

Gina talks about the importance of our living environment for our overall emotional well-being.
Jan. 12, 2020

577: Remembering your Self Worth Despite Dealing With Anxiety

Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.
Jan. 8, 2020

576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.
Jan. 5, 2020

575: Classic ACP How Anxiety and Fear Drive Busyness

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
Jan. 1, 2020

574: Classic ACP Loving Kindness Meditation

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
Dec. 29, 2019

573: Classic ACP How to Find Space in a Busy Anxious Mind

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
Dec. 25, 2019

572: Precious Joyful Winter Moments Guided Meditation

Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.
Dec. 22, 2019

571: Classic ACP Are You Clearing or Managing Your Anxiety?

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!
Dec. 18, 2019

570: 1.5 Minute Anxiety U-Turn

Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.
Dec. 15, 2019

569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A

Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
Dec. 11, 2019

568: 3 Grounding Anchors For Easing Anxiety

Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.
Dec. 8, 2019

567: Healing Anxiety Through The Power Of Letting Go

Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.
Dec. 4, 2019

566: Trusting Yourself With Anxiety

Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.
Dec. 1, 2019

565: Client Success Eliminating Caffeine

Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.