Podcast Episodes Catalog
June 23, 2021
728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)...
June 20, 2021
727: Are Your Feeling Anxious or Highly Sensitive Part 2
In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are...
June 16, 2021
726: Is Self Judgment Keeping Your Anxiety Alive
In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our...
June 13, 2021
725: Are You Feeling Anxious or Highly Sensitive Part 1
In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are...
June 9, 2021
724: Meds, Food, PTSD, And Negativity Listener Q and A
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in...
June 6, 2021
723: Bathing To Beat Anxiety And Depression
Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.
June 2, 2021
722: From Fear of Missing Out to Joy of Missing Out
Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.
May 30, 2021
721: Listener Q and A Work Sleep Procrastination and Faith
Gina answers a listener question regarding work, stress and procrastination.
May 26, 2021
720: Using Your Nervous System to Calm Your Anxiety
Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.
May 23, 2021
719: Anxiety And The Storm Of Trying To Control Others
Gina discusses the topic of trying to control others and how this tendency affects our anxiety.
May 19, 2021
718: Anxiety Stress and Distress
Gina describes the difference between stress and distress.
May 16, 2021
717: 5 Tips to Help You Explain Your Anxiety to Others
Gina guides listeners through five tips to help you explain your anxiety to others.
May 12, 2021
716: The Benefit of Sitting With Anxious Feelings
Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.
May 9, 2021
715: Three Anxiety Clearing Components Of Self Compassion
Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.
May 5, 2021
714: You Can Tolerate Anxiety
Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.
May 2, 2021
713: Is Your Headache Anxiety Related
Gina discusses a common physical symptom that often goes along with anxiety: headaches.
April 28, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.
April 25, 2021
711: Mindfulness Meditation Savoring The Orange
Gina shares a guided meditation that extensively uses our senses.
April 21, 2021
710: Our Brains Hardwiring and Anxiety
Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.
April 18, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.
April 14, 2021
708 Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...
April 11, 2021
707: How To Stop Judging Others And Reduce Anxiety
Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.
April 7, 2021
706: How To Deal With Anxiety While at Work
Gina discusses the important topic of workplace anxiety and how to cope with it.
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...