Podcast Episodes Catalog
Sept. 10, 2023
959: Harnessing Exercise to Tame Anxiety
Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen i…
Sept. 10, 2023
959: Harnessing Exercise to Tame Anxiety
In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced...
Sept. 6, 2023
958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self
Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encou…
Sept. 6, 2023
958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self
In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrume...
Sept. 3, 2023
957: A Breathing Anchor for Your Anxious Mind
Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided medit…
Sept. 3, 2023
957: A Breathing Anchor for Your Anxious Mind
In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulne...
Aug. 30, 2023
956: Facing Anxiety Head On - Unraveling Its Many Expressions
Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn abo…
Aug. 30, 2023
956: Facing Anxiety Head On - Unraveling Its Many Expressions
In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it c...
Aug. 27, 2023
955: Compassion in Action: Managing Anxiety, Yours and Theirs
Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to b…
Aug. 27, 2023
955: Compassion in Action: Managing Anxiety, Yours and Theirs
In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can hel...
Aug. 23, 2023
954: Examining The Spectrum Of Thought
Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the sp…
Aug. 23, 2023
954: Examining The Spectrum Of Thought
In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive t...
Aug. 20, 2023
953: How Interpretation Plays A Role In Stress And Anxiety
Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succu…
Aug. 20, 2023
953: How Interpretation Plays A Role In Stress And Anxiety
In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measur...
Aug. 16, 2023
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and ot…
Aug. 16, 2023
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the fun...
Aug. 13, 2023
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a det…
Aug. 13, 2023
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, in...
Aug. 9, 2023
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve you…
Aug. 9, 2023
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how ...
Aug. 6, 2023
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis thr…
Aug. 6, 2023
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful...
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar wit…
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by whi...