Podcast Episodes Catalog

427: Anxiety Triggers The Gap and Your Responses

Aug. 5, 2018

Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.

426: 3 Ways To Stop Anxious Habits

Aug. 1, 2018

Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits.

425: Classic ACP Soothing Morning Anxiety

July 29, 2018

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

424: Color And It's Strong Influence On Your Mind

July 25, 2018

Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.

423: 5 Ways to Find Anxiety Relief Behind the Wheel

July 22, 2018

Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to t…

422: How To Use the Discomfort Of Anxiety To Your Advantage

July 18, 2018

Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.

421: Signs of Stress Overload

July 15, 2018

Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.

420: 5 Ways To Steer Clear Of Anxiety

July 11, 2018

Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility an…

419: Understanding Stress And Its Stages

July 8, 2018

Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion.

418: Classic ACP Caffeine and Anxiety Awareness

July 4, 2018

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic.

417: Anxiety and Unintended Weight Loss Listener Q and A

July 1, 2018

Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).

416: 4 Tips to Deal With Dizzy and Lightheaded Feelings

June 27, 2018

Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.

415: Do Your Attachments Add To Your Anxiety and Panic

June 24, 2018

Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.

414: How You Can Read Your Way Back To Peace And Calm

June 20, 2018

Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation.

413: Can Anxiety Show Up As Depersonalization Listener Q and A

June 17, 2018

Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).

412: 4 Ways of Being Present and Relieving Stress and Anxiety

June 13, 2018

Gina discusses the importance of being present for the process of relieving stress and anxiety.

411: Releasing repressed Emotions for TMS and Anxiety

June 10, 2018

Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).

410: Grief and Anxiety Listener Q and A Speakpipe

June 6, 2018

Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.

409: Meditation for Better Sleep

June 3, 2018

Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime enviro…

408: Pressure and Anxiety

May 30, 2018

Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.

407: Listener Q and A When Your Worst Fear Happens

May 27, 2018

Gina answers a listener question about what to do when you worst fear actually happens to you. In the case of this listener, the fears in focus relate to health. Gina recommends a few particular strategies when facing great …

406: Feeling Less Anxious With Change

May 23, 2018

Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.

405: Dealing With Setbacks Listener Audio Q

May 20, 2018

Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her phy…

404: Interview with Meditation Teacher Sharon Salzberg

May 16, 2018

Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.