Podcast Episodes Catalog

390: Anxiety, Control and Uncertainty

March 28, 2018

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environmen…

389: Dealing With Anxiety Causing Situations Listener Q and A

March 25, 2018

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself.  Gina's suggestions can help listeners feel…

388: Classic ACP Common Anxiety Behaviors

March 21, 2018

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode:               Grab an awesome book like...

387: Loving Kindness Meditation

March 18, 2018

In this episode, coach Gina leads a guided meditation of loving kindness.  Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.   Need a good book to read on peace? Check out   an…

386: Anxiety Coaches Therapists And Counselors

March 14, 2018

Gina explores the differences between counseling, coaching and therapy.  There is not a right or wrong answer to the question of which type of professional helper you want to see.  Social workers, counselors and psychologist…

385: Waking In The Middle Of The Night And Anxiety

March 11, 2018

In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomn…

384: Using A Mantra With Anxiety Panic

March 7, 2018

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it …

383: Reducing Stress With Joyful Productivity an Interview With George Kao

March 4, 2018

Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom …

382: Using Desensitization and Progressive Exposure with Anxiety

Feb. 28, 2018

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. …

381: Listener Question Answered Health Anxiety

Feb. 25, 2018

A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick? If you would like to send in a…

380: Anxious Thinking vs Wise Mind Thinking

Feb. 21, 2018

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way…

379: Anxiety Recovery: Confidence and Handling Uncertainty

Feb. 18, 2018

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, …

378: Why Being Mindful With Anxiety May Be A Struggle For You

Feb. 14, 2018

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in t…

377: Letting Go Of Dr. Google

Feb. 11, 2018

Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship!  Anxiety will draw …

376: Health Benefits Of Practicing Gratitude

Feb. 7, 2018

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by and his take on all the mental and physical health benefits gratitude has to offer. Quote:Gratitude i…

375: Anxiety Medications On Off Or Taper

Feb. 4, 2018

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and…

374: 15 signs Of Anxiety In Kids And Adults

Jan. 31, 2018

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are …

373: Worry vs Problem Solving and Anxiety

Jan. 28, 2018

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads…

372: Anxiety and Learning to Depend On Yourself For Your Happiness

Jan. 24, 2018

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote:Suffering is not holding yo…

371: Anxiety Love and Responsibility with Thom Rutledge

Jan. 21, 2018

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is. If you missed …

370: 4 Tips To Help Erase Anxious Negativity

Jan. 17, 2018

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any aware…

369: Anxiety And Living In The Future

Jan. 14, 2018

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here.  Join in f…

368: Anxiety and Agoraphobia

Jan. 10, 2018

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers …

367: 5 Easy Ways To Calm Your Anxious Mind

Jan. 7, 2018

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm! Mentioned in today's episode: Rick Hanson was our guest on…