Gina shares eight helpful habits for maintaining more peace and calm in your life.
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today!
10-minute body scan https://www.anxietycoachespodcast.com/body-scan
Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety
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The best way to predict the future is to invent it.