Podcast Episodes Catalog

342: Panic Attacks Won't Make You Crazy

Oct. 11, 2017

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more g…

341: Somatic Disorders TMS and Anxiety

Oct. 8, 2017

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote:  The curious paradox is that when I accept myself just as I am, then I can change.-Carl …

340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Oct. 4, 2017

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up …

339: Guided Meditation -You Are OK You Are Safe

Oct. 1, 2017

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Me…

338: Attachment and Anxiety

Sept. 27, 2017

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be don…

337: Group Member Q and A Why Do I Still Have Symptoms and Sensations

Sept. 24, 2017

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic!  Listen in on how to be more compassionate with your …

336: Magnesium's Health Benefits For Anxiety

Sept. 20, 2017

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is li…

335: Clearing vs Managing Anxiety

Sept. 17, 2017

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peac…

334: Classic ACP 4 Tips to get Through the Anxiety of Change

Sept. 13, 2017

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!  Quote: It's not stress that kills us, it is our reaction …

333: Letting Time Pass

Sept. 10, 2017

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links…

332: The Anxious Dozen 6-12

Sept. 6, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page   Check out this AMAZING way to have coach cont…

331: The Anxious Dozen 1-5

Sept. 3, 2017

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page   Check out this AMAZING way to have coach conta…

330: Anxiety and Too Much Future

Aug. 30, 2017

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.  Episode Quote:  Unease, anxiety, tension, stress…

329: An Oasis in Time with Author Marilyn Paul

Aug. 27, 2017

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links:  Visit Dr. Marilyn Paul here: Check out her latest book here:  Check out this AMAZING way to have coach cont…

328: Listener Q and A Changes in Anxiety Sleep and Diet

Aug. 23, 2017

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote:  We think we are our thinking, and we even take that thi…

327 Classic ACP What is Anxiety and How Can You Break Free

Aug. 20, 2017

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: G…

326: Floating With Anxiety

Aug. 16, 2017

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Links Mentioned in Todays Episode: Go today to grab your 10 free KIND bars! Remember my favorite is…

325: Guilt Free Sleep to Reduce Anxiety

Aug. 13, 2017

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Links Mentioned in Todays Episode: Go today to grab your 10 free KIND bars! Remember my favorite is Carmel Almond Se…

324: How To Apply The Relaxation Response To Anxiety

Aug. 9, 2017

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote:   We learned that with self-care, we can effectively treat any disorder…

323: Finances and Anxiety

Aug. 6, 2017

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote:   When you let go  of trying to get more  …

322: Visualization and Mindfulness Listener Q and A

Aug. 2, 2017

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote:   Don’t let your mind bully your body into believing it must carry the burden of its w…

321: Leaning Into Fear and Anxiety

July 30, 2017

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote:   To listen is to lean in softlyWith…

320: 4 Steps to Stop Fearing Your Feelings

July 26, 2017

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote:   Your emotions are meant to fluctuate, just li…

319: How You and Anxiety Met

July 23, 2017

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote:   There is no path to peace. Peace is the path. -Mah…