692: Talking About Anxiety And A Calming Release x3 Breath Technique
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.
In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool!
Article mentioned in today's episode
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
When you own your breath, nobody can steal your peace.
-Anonymous
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Recent Episodes
- 912: The Power of Gratitude: How It Affects the Reticular Activating System
- 911: Caring for Your Mind: The Vitality of Self-Care
- 910: Understanding the Stress Response: How Your Brain Reacts to Threats
- 909: 6 Ways to Stay Positive When Everyone Else is Negative
- 908: Anxious Body Anxious Mind
- 907: 11 Ways to Live in the Moment
- 906: 10 Minute Peaceful Morning Mini Practice
- 905: Over The Counter Medications and Anxiety
- 904: Strategies for Reducing Stress About Sleep
- See all →