March 14, 2021

699: Self Awareness And Anxiety

699: Self Awareness And Anxiety

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are...


In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are recommended for further increasing your self awareness.

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Be Well and Aloha!
Gina🌺