694: 7 Tips To Make Meditation Stress Free
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement...
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery.
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Be Well and Aloha!
Gina🌺
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What is anxiety?
Quote:
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
-Amit Ray