697: Progressive Muscle Relaxation For Anxiety

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today! 

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What is anxiety?

Quote:

The time to relax is when you don’t have time for it.

–Sydney Harris

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Be Well and Aloha!
Gina🌺