March 7, 2021

697: Progressive Muscle Relaxation For Anxiety

697: Progressive Muscle Relaxation For Anxiety

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.  The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from...


In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.  The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique.  Enjoy a fresh, relaxed feeling after practicing this easy technique today!

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Be Well and Aloha!
Gina🌺