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Podcast Episodes Catalog

July 2, 2025

1155: Healing Anxiety: The Power of Acceptance Over Reassurance

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great ...
June 29, 2025

1154: Classic ACP Volunteer VS Victim Mindset and Anxiety

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being d...
June 29, 2025

1154: Classic ACP Volunteer VS Victim Mindset and Anxiety

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are bei...
June 25, 2025

1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Spons...
June 25, 2025

1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
June 22, 2025

1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are j...
June 22, 2025

1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are j...
June 18, 2025

1151: Classic ACP Welcoming Anxiety As A Guest: Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...
June 18, 2025

1151: Classic ACP Welcoming Anxiety As A Guest: Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.co...
June 15, 2025

1150: Classic ACP Anxiety One Day At A Time

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our aw...
June 15, 2025

1150: Classic ACP Anxiety One Day At A Time

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our aw...
June 11, 2025

1149: Anxiety Is Not A Life Sentence: Healing Is Real

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for ...
June 11, 2025

1149: Anxiety Is Not A Life Sentence: Healing Is Real

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for ...
June 8, 2025

1148: The Anxiety of Attachment: Letting Go with Compassion

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go...
June 8, 2025

1148: The Anxiety of Attachment: Letting Go with Compassion

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go...
June 4, 2025

1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful ...
June 4, 2025

1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful ...
June 1, 2025

1146: Tiny Steps Through Fear: Turning Anxiety into Confidence

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process....
June 1, 2025

1146: Tiny Steps Through Fear: Turning Anxiety into Confidence

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process....
May 28, 2025

1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your ...
May 28, 2025

1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your ...
May 25, 2025

1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discu...
May 25, 2025

1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discu...
May 21, 2025

1143: Feeling the Feelings: The Hidden Key to Healing Anxiety

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we ...