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Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

author, meditation, mindfulnessanxietycoachesSeptember 15, 2019research, article, author, addiction, mindfulness, meditation, wellnessComment

542: Understanding Body And Mind Healing Speeds

In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

acceptance, body, brain, mindbody, clearinganxietycoachesSeptember 11, 2019healing, clearing, brain, body, anxiety, panic, acceptance, symptomsComment

541: Working With Anxiety's Retreat and Freeze Modes

In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.

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Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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Quote:

Fear is contagious and so is courage.
-Elizabeth Gilbert

fear, floatinganxietycoachesSeptember 8, 2019anxiety, panic, fight flight or freeze, symptoms, floatingComment

540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

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Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

anxiety, self help, clearinganxietycoachesSeptember 4, 2019clearing, anxiety, panic, advice, tips, steps, peace, calmComment

539: Moving Acceptance From Mind To Body For Anxiety Clearing

In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

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Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

body, acceptance, awareness, mindbody, mindfulnessanxietycoachesSeptember 1, 2019anxiety, clearing, mindfulness, awareness, body, gut, wisdom, senses, acceptanceComment

538: Calming Breathing Meditation For Stress and Anxiety

In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh

meditation, mindbody, mindfulnessanxietycoachesAugust 28, 2019meditation, mindfulness, breathing, peace, anxiety, calmComment

537: Understanding Original Fear and Reactive Fear

In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
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Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

fear, thoughts, anxietyanxietycoachesAugust 25, 2019fear, anxiety, panic, reaction, thought, control, advice, clearingComment

536: Sleep And Meditation As Brain Cleansing

In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

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Quote:

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn

body, brain, meditation, sleepanxietycoachesAugust 21, 2019brain, body, health, sleep, meditationComment

535: 5 Important Lifestyle Changes To Banish Anxiety

In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

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Quote:

Progress begins with the belief that what is necessary is possible.
-Norman Cousins

clearing, meditation, gratitudeanxietycoachesAugust 18, 2019anxiety, clearing, meditation, sleep, gratitude, exercise, dietComment

534: Rethinking Stress and How It Affects Anxiety

In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful. Research shows that people's beliefs about stress affect how stress impacts their lives and health. Reframing stress as a positive force in our lives can make a big difference in how stress affects you. Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

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Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

stress, thoughts, anxietyanxietycoachesAugust 14, 2019stress, anxiety, science, thought, belief, adviceComment

533: Struggling With Anxiety And Sinking Deeper

In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

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Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

acceptance, fear, meditation, anxietyanxietycoachesAugust 11, 2019meditation, anxiety, reality, situation, truth, fear, acceptanceComment

532: Coaching Client Interview with Jessica

In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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