Podcast Episodes Catalog
790: Anxiety and your Stomach Issues
Jan. 26, 2022
In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive syst…
789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
Jan. 23, 2022
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests…
788: 12 Easy Ways To Reduce Stress
Jan. 19, 2022
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to…
787: Has Anxiety Got You Seeking Reassurance
Jan. 16, 2022
In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance se…
786: 5 Tips To Build A Simple Meditation Practice
Jan. 12, 2022
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.…
785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
Jan. 9, 2022
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can b…
784: Overthinking And Social Anxiety
Jan. 5, 2022
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situation…
783: Easing Anxiety By Changing Your Story
Jan. 2, 2022
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these…
782: Classic ACP Signs of Stress Overload
Dec. 29, 2021
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (…
781: Giving Yourself Love and Kindness Guided Meditation
Dec. 26, 2021
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soo…
780: 8 Ways You Unconsciously Add To Your Mental Distress
Dec. 22, 2021
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to m…
779: Appreciation And Gratitude Pave The Way To Peace And Calm
Dec. 19, 2021
In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace.…
778: Classic ACP Circling the Wormhole of Anxiety While Healing
Dec. 15, 2021
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-pan…
777: Cultivating an Upbeat Attitude
Dec. 12, 2021
In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself tow…
776: Classic ACP Listener Q and A Medication No Longer Working
Dec. 8, 2021
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on …
775: Morning Anxiety And Stress At Work Listener Q and A
Dec. 5, 2021
In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the…
774: Perceiving Threats And Heightened Anxiety
Dec. 1, 2021
In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in …
773: Benefits of Solitude for the Anxious
Nov. 28, 2021
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Li…
772: How To Bring Your Anxious Mind Back To the Spacious Present
Nov. 24, 2021
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your presen…
771: Classic ACP Anxious Thinking vs Wise Mind Thinking
Nov. 21, 2021
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way…
770: Transforming Stress For More Peace and Calm
Nov. 17, 2021
In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and spec…
769: Facing Discomforts
Nov. 14, 2021
In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficul…
768: Mantra And More For Your Nervous System
Nov. 10, 2021
In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the w…
767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
Nov. 7, 2021
In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less…