559: Healing With Metaphors

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In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.  Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.

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What is anxiety?

Quote:

Healing takes courage, and we all have courage, even if we have to dig a little to find it.
-Tori Amos

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558: Feeling Calm Causing Anxiety Listener Q and A

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In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.  Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.

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What is anxiety?

Quote:

Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb

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557: Anxiety Control And Surrender

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In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
https://www.theanxietycoachespodcast.com/group-coaching
I'd love to see you in the group!

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What is anxiety?

Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.
-Byron Katie

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556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

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In today's episode, Gina responds to a listener question relating to anxiety and perfectionism.  The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.

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Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
https://www.theanxietycoachespodcast.com/group-coaching
I'd love to see you in the group!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it.
-Elizabeth Gilbert

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555: Stress Anxiety And Daylight Savings Time

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In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.  A number of suggestions for mitigating the disruption of the time change on our lives are included.

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Video explaining DST
https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article
http://bit.ly/31IDZcN

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What is anxiety?

Quote:

Time expands, then contracts, and in tune with the stirrings of the heart.
-Haruki Murakami

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554: Stress Buster Tend And Befriend Interview With Paul Zelizer

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In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.  The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress.  Women are more naturally inclined to use this, but men can find it useful as well.

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Paul Zelizer links
www.paulzelizer.com
www.awarepreneurs.com/community

 

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What is anxiety?

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553: Classic ACP Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

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What is anxiety?

Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

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552: Lacking Boundaries And Anxiety Listener Q and A

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In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.
―Gina Greenlee

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551: The Benefits Of Optimism

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In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

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Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq

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What is anxiety?

Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky

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550: Derealization From Anxiety Listener Q and A

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In today's episode, Gina answers a listener question relating to derealization and anxiety.  This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence.  Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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Mahalo in advance for all your support

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier

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549: Do The Changing Seasons Make Your Anxiety Surge

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In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety.  Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!
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Mahalo in advance for all your support

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

...I cannot endure to waste anything so precious as autumnal  sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne

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548: Anxiety And Panic Where It All Starts

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In today's episode, Gina speaks about the origins of anxiety.  Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression.  The origins of anxiety are natural but you do not need to suffer with it anymore.

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman

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