In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!
Take advantage of this awesome offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50
Tapping Expert Gene Monterstelli Ep 179
http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When you do things from your soul, you feel a river moving in you, a joy. – Rumi
Read MoreIn today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support.
Meditation from Ron Siegel
https://www.mindfulness-solution.com/index.html
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We have to start teaching ourselves not to be afraid.
-William Faulkner
Read MoreIn today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott
Read MoreIn today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency.
To start your free wedding website and also get $50.00 off your registry o Zola go to https://www.zola.com/acp
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Nothing in life is to be feared, it is only to be understood.
-Marie Curie
Read MoreIn today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety. Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Part of the healing process is sharing with other people who care.
-Jerry Cantrell
Read MoreIn today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety.
Link to Leo's entire post
https://zenhabits.net/nonsolitude/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Now, more than ever, we need our solitude. Being alone gives us the power to regulate and adjust our lives. It can teach us fortitude and the ability to satisfy our own needs. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alone time is fuel for life. —Dr. Ester Buchholz
Read MoreIn today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.
Right now, for a limited time Blinkist has a special offer just for our audience. Go to www.blinkist.com/acp to start your free 7 day trial.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn
Read MoreIn today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.
Link to Group Coaching
http://www.theanxietycoachespodcast.com/group-coaching
Amazon Link to Savor by Thich Nhat Hanh
https://amzn.to/2IgxDwY
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
–Thich Nhat Hanh
Read MoreIn today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.
Link to the Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/
Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman
Read MoreIn today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Patience is not just the ability to wait, it’s how we behave while we’re waiting. -Joyce Meyer
Read MoreMedications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores
Making an informed decision
How medications are not getting to the root of the problem
Why some patients are taken off medications for therapeutic treatment
Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Read MoreIn today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
-Michele McDonald
Read MoreIn today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!
To start your free wedding website and also get $50.00 off your registry o Zola go to https://www.zola.com/acp
Kristi Nelson article
Ten True Things About Gratefulness
https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast
Read MoreIn today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist. This answer revolves around being in the present moment, the Now.
Right now, for a limited time, Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial today and let us know what you are reading on Blinkist!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
You cannot be both unhappy and fully present in the Now.
–Eckhart Tolle
Read MoreIn today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.
Pubmed article by McMacken and Shah:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish
Read MoreIn today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Listen to your life...touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments and life itself is grace. -Frederick Buechner
Read MoreIn today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
or text coachgina to 500500
Episode 307 on the vagus nerve:
http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Read MoreIn today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.
Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50.
Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.
-Shakti Gawain
Read MoreSeasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer
Read MoreIn today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today!
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
-Thomas Merton
Read More