333: Letting Time Pass

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Episode Links: 
Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial!
http://bit.ly/AudibleACP

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330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

 

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329: An Oasis in Time with Author Marilyn Paul

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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328: Listener Q and A Changes in Anxiety Sleep and Diet

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

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326: Floating With Anxiety

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 

  

Episode Quote:  
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.
-Alan Watts

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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325: Guilt Free Sleep to Reduce Anxiety

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 

  

Episode Quote:  
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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324: How To Apply The Relaxation Response To Anxiety

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
-Herbert Benson
 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

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323: Finances and Anxiety

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:  

When you let go
of trying to get more
of what you don't really need, 
it frees up oceans of energy
to make a difference
with what you have. 
― Lynne Twist
 

Episode Resources:
Your Money Or Your Life

The Life-Changing Magic of Tidying Up

The Soul Of Money

 Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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322: Visualization and Mindfulness Listener Q and A

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

:) Mahalo to the all the Patrons -old and new :) of the Anxiety Coaches Podcast! 

Do you love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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321: Leaning Into Fear and Anxiety

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:  

To listen is to lean in softly
With a willingness to be changed
By what we hear
– Mark Nepo


 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

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320: 4 Steps to Stop Fearing Your Feelings

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert
 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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319: How You and Anxiety Met

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!

Episode Quote:  
There is no path to peace. Peace is the path.
-Mahatma Gandhi
 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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317: Anxiety and Pain as a Doorway Into Mindfulness

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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316: Am I Going Crazy?

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:  
In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

 

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

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