Podcast Episodes Catalog
932: The Anxiety-Codependency Connection
June 7, 2023
Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are quest…
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
June 4, 2023
Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the bre…
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
May 31, 2023
Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the p…
929: How Spaciousness Can Reduce Anxiety and Stress
May 28, 2023
Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discus…
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
May 24, 2023
Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation wil…
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
May 21, 2023
Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positi…
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
May 17, 2023
Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to h…
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
May 14, 2023
Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often a…
924: Why Breathing Too Much Causes Feelings of Panic
May 10, 2023
Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to brea…
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
May 7, 2023
Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of p…
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
May 3, 2023
Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A numbe…
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
April 30, 2023
Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and …
920: Magnesium: A Miracle Mineral for Managing Anxiety
April 26, 2023
Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are avail…
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
April 23, 2023
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to h…
918: Exploring the Feel-Good Chemicals in Our Bodies
April 19, 2023
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shar…
917: Understanding Heart Palpitations Caused by Anxiety
April 16, 2023
Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Elimin…
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
April 12, 2023
Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxi…
915: OCD or Looping thoughts Listener Q and A
April 9, 2023
Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindful…
914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
April 5, 2023
Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recommended for all lis…
913: Ocean of Tranquility Guided Sleep Meditation
April 2, 2023
Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background trac…
912: The Power of Gratitude: How It Affects the Reticular Activating System
March 29, 2023
Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunction…
911: Caring for Your Mind: The Vitality of Self-Care
March 26, 2023
Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual …
910: Understanding the Stress Response: How Your Brain Reacts to Threats
March 22, 2023
Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This c…
909: 6 Ways to Stay Positive When Everyone Else is Negative
March 19, 2023
In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out …