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Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron

listener Q and A, travel, uncertaintyanxietycoachesJuly 17, 2019Q and A, uncertainty, travel, future, anxiety, adviceComment

525: Calm anxiety By Building Adaptability

In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.

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Quote:

True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.
- Tom Robbins

relaxation response, body, brainanxietycoachesJuly 14, 2019nerves, brain, body, rest, stress, fight flight or freeze, peaceComment

524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety

In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim

wisdom, meditationanxietycoachesJuly 10, 2019anxiety, meditation, wisdom, mindfulness, thought, healingComment

523: How Poor Boundaries May Lead To Anxiety

In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.

Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
https://amzn.to/2Iz5v6c

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Quote:

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend

social, self help, thoughtsanxietycoachesJuly 7, 2019boundaries, anxiety, tips, advice, social, othersComment

522: Is This Anxiety Or Medication Withdrawal Listener Q and A

In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should go about stopping the medication. Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned.

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Quote:

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
— Harriet Beecher Stowe

brain, listener Q and A, medicationanxietycoachesJuly 3, 2019drugs, brain, doctor, withdrawal, medication, anxiety, Q and AComment

521: Situational Anxiety

In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.

Listen to Episode 279 and 406 for more help with change and anxiety
ep 279
https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change
ep 406
https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change

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Quote:

Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow.
– Jennifer Niven

stress, anxiety, copinganxietycoachesJune 30, 2019experience, situation, circumstance, stress, anxiety, controlComment

520: Reduce Anxiety By Living Within Your Circle Of Influence

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

Today's Show Sponsor: BetterHelp
Why not get started today? Go to BetterHelp.com/acp
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Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.
-Stephen Covey

thinking, coping, anxietyanxietycoachesJune 26, 2019control, understanding, advice, tips, anxiety, mindfulnessComment

519: How Much Reassurance Will It Take To Satisfy Your Anxiety

In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

mindbody, stress, self help, self careanxietycoachesJune 23, 2019anxiety, health anxiety, healing, stress, self-careComment

518: How To Relieve Stress And Anxiety With Ashwaganda Herb

In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.

BetterHelp
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Amazon Link to Raja's Cup
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Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5

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