Show Episodes

Join our Group Coaching Full or Mini Membership Program

Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

anxiety, present, goal settinganxietycoachesOctober 20, 2019planning, present moment, future, mindfulness, goal setting, anxietyComment

552: Lacking Boundaries And Anxiety Listener Q and A

In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

Please visit today's sponsor!
Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.
―Gina Greenlee

ego, social, self helpanxietycoachesOctober 16, 2019Q and A, boundaries, identity, social, tips, anxietyComment

551: The Benefits Of Optimism

In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky

coping, thinking, mindbodyanxietycoachesOctober 13, 2019thought, research, hope, wellness, healthComment

550: Derealization From Anxiety Listener Q and A

In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!
https://www.patreon.com/GinaRyan
Mahalo in advance for all your support

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier

549: Do The Changing Seasons Make Your Anxiety Surge

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!
https://www.patreon.com/GinaRyan
Mahalo in advance for all your support

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne

SAD, self care, anxiety, body, brainanxietycoachesOctober 6, 2019seasons, brain chemistry, body, anxiety, nutrition, tips, health Comment

548: Anxiety And Panic Where It All Starts

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman

awareness, stress, panic attack, anxietyanxietycoachesOctober 2, 2019anxiety, panic, panic attacks, understanding, stress, bodyComment

547: Finding Our Way Back To Peace And Calm Through Meditation

In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.

Please visit today's sponsor!
Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

BodyScan Link
https://www.theanxietycoachespodcast.com/body-scan

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
-Christopher Bennett

meditation, mindfulness, self helpanxietycoachesSeptember 29, 2019meditation, peace, calm, self-care, advice, anxietyComment

546: Isolation From Fear Of Uncertaintly Listener Q and A

In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness.

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.
-Paul Tillich

fear, uncertainty, social, listener Q and AanxietycoachesSeptember 25, 2019Q and A, isolation, fear, uncertainty, anxiety, lonelinessComment

545: How Thoughts And Feelings Contribute To Wellbeing

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

feelings, thoughts, authoranxietycoachesSeptember 22, 2019happiness, future, solitude, activity, science, article, authorComment

544: Guided Meditation Practice Being With Challenges Mindfully

In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg

meditation, mindfulness, mindbodyanxietycoachesSeptember 18, 2019mindfulness, presence, meditation, calm, peace, relaxationComment

543: The Benefits Of Staying Present And Mindful With Anxiety

In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors. The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

The Science and Practice of Staying Present Through Difficult Times Article
https://www.mindful.org/science-practice-staying-present-difficult-times/

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

author, meditation, mindfulnessanxietycoachesSeptember 15, 2019research, article, author, addiction, mindfulness, meditation, wellnessComment

542: Understanding Body And Mind Healing Speeds

In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

To learn more go to:

Join our Group Coaching Full or Mini Membership Program