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Quote:

Healing takes courage, and we all have courage, even if we have to dig a little to find it.
-Tori Amos

anxiety, thoughts, journalanxietycoachesNovember 10, 2019healing, metaphor, words, thought, experience, listener, self-care, self-helpComment

558: Feeling Calm Causing Anxiety Listener Q and A

In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.

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Quote:

Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb

anxiety, listener Q and A, self helpanxietycoachesNovember 6, 2019calm, anxiety, advice, tips, steps, sing, self-care, Q and AComment

557: Anxiety Control And Surrender

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.

Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
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Quote:

I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.
-Byron Katie

acceptance, fearanxietycoachesNovember 3, 2019surrender, anxiety, self-care, tips, advice, author, fear, controlComment

556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A

In today's episode, Gina responds to a listener question relating to anxiety and perfectionism. The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes.

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Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again
https://www.theanxietycoachespodcast.com/group-coaching
I'd love to see you in the group!

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Quote:

We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it.
-Elizabeth Gilbert

listener Q and A, anxiety, awarenessanxietycoachesOctober 30, 2019perfectionism, anxiety, tips, advice, awareness, Q and AComment

555: Stress Anxiety And Daylight Savings Time

In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.

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Video explaining DST
https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4

Mercola article
http://bit.ly/31IDZcN

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Quote:

Time expands, then contracts, and in tune with the stirrings of the heart.
-Haruki Murakami

body, brain, SADanxietycoachesOctober 27, 2019brain, body, seasons, time, stress, anxiety, nervesComment

554: Stress Buster Tend And Befriend Interview With Paul Zelizer

In today's episode, Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men. The phrase "tend and befriend" refers to a part of our nervous system we can use to deal with stress. Women are more naturally inclined to use this, but men can find it useful as well.

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HabitAware Keen
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Paul Zelizer links
www.paulzelizer.com
www.awarepreneurs.com/community

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guest, coaching, stressanxietycoachesOctober 23, 2019interview, men, social, connection, nerves, brain, spiritComment

553: Classic ACP Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

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Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

anxiety, present, goal settinganxietycoachesOctober 20, 2019planning, present moment, future, mindfulness, goal setting, anxietyComment

552: Lacking Boundaries And Anxiety Listener Q and A

In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.
―Gina Greenlee

ego, social, self helpanxietycoachesOctober 16, 2019Q and A, boundaries, identity, social, tips, anxietyComment

551: The Benefits Of Optimism

In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq

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Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky

coping, thinking, mindbodyanxietycoachesOctober 13, 2019thought, research, hope, wellness, healthComment

550: Derealization From Anxiety Listener Q and A

In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier

549: Do The Changing Seasons Make Your Anxiety Surge

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

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https://www.patreon.com/GinaRyan
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Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne

SAD, self care, anxiety, body, brainanxietycoachesOctober 6, 2019seasons, brain chemistry, body, anxiety, nutrition, tips, health Comment

548: Anxiety And Panic Where It All Starts

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

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