Podcast Episodes Catalog

912: The Power of Gratitude: How It Affects the Reticular Activating System

March 29, 2023

Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunction…

911: Caring for Your Mind: The Vitality of Self-Care

March 26, 2023

Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual …

910: Understanding the Stress Response: How Your Brain Reacts to Threats

March 22, 2023

Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This c…

909: 6 Ways to Stay Positive When Everyone Else is Negative

March 19, 2023

In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out …

908: Anxious Body Anxious Mind

March 15, 2023

Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the c…

907: 11 Ways to Live in the Moment

March 12, 2023

Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and …

906: 10 Minute Peaceful Morning Mini Practice

March 8, 2023

Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to …

905: Over The Counter Medications and Anxiety

March 5, 2023

In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as si…

904: Strategies for Reducing Stress About Sleep

March 1, 2023

Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day b…

903: Let Go Of Anxious Victim Mentality

Feb. 26, 2023

Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies fo…

902: Handling the Negative Messages Anxiety Speaks

Feb. 22, 2023

Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn…

901: Positive Stress For Better Health

Feb. 19, 2023

Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to red…

900: Anxiety Feel It To Heal It

Feb. 15, 2023

Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processi…

899: The Struggle Can Be the Reward

Feb. 12, 2023

Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. List…

898: Discover Why Hope is Power

Feb. 8, 2023

Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you i…

897: There is Nothing Wrong With You

Feb. 5, 2023

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and…

896: Tremors Shaking And Anxiety

Feb. 1, 2023

Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. T…

Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos

Jan. 30, 2023

A special Bonus episode is presented to ACP listeners: The happiness of silence from The Happiness Labs with Dr. Laurie Santos.

895: Circle Of Control Affirmations

Jan. 29, 2023

Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety natur…

894: Why Gratitude Actually Reduces Anxiety

Jan. 25, 2023

Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratit…

893: Finding Peace During Uncertain Times

Jan. 22, 2023

Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of reco…

892: Getting Over The Hump of Anxiety Listener Q and A

Jan. 18, 2023

Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxie…

891: Using Kindness To Help Heal Your Anxious Mind

Jan. 15, 2023

Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindne…

890: 9 Wise Ways To Work With Panic Attacks

Jan. 11, 2023

Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods in…