553: Classic ACP Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

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What is anxiety?

Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

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552: Lacking Boundaries And Anxiety Listener Q and A

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In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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What is anxiety?

Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.
―Gina Greenlee

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551: The Benefits Of Optimism

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In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

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Link to the article by Catherine A. Sanderson
http://bit.ly/2n9Zvcq

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What is anxiety?

Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.
―Noam Chomsky

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550: Derealization From Anxiety Listener Q and A

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In today's episode, Gina answers a listener question relating to derealization and anxiety.  This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence.  Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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What is anxiety?

Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.
–Steve Goodier

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549: Do The Changing Seasons Make Your Anxiety Surge

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In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety.  Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

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What is anxiety?

Quote:

...I cannot endure to waste anything so precious as autumnal  sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne

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548: Anxiety And Panic Where It All Starts

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In today's episode, Gina speaks about the origins of anxiety.  Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression.  The origins of anxiety are natural but you do not need to suffer with it anymore.

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What is anxiety?

Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman

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547: Finding Our Way Back To Peace And Calm Through Meditation

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In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.  Gina emphasizes that meditation is a long-term wellness practice and not a quick fix.  Gina points listeners to the body-scan meditation as a place to start.

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BodyScan Link
https://www.theanxietycoachespodcast.com/body-scan

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What is anxiety?

Quote:

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
-Christopher Bennett

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546: Isolation From Fear Of Uncertaintly Listener Q and A

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In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.  The listener attributes her own fear to the uncertainty that going out and interacting with others entails.  Listen in as Gina answers this question and provides guidance and support around the issue of loneliness.

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What is anxiety?

Quote:

Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.
-Paul Tillich

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545: How Thoughts And Feelings Contribute To Wellbeing

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

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What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

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544: Guided Meditation Practice Being With Challenges Mindfully

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.  Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

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What is anxiety?

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg

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543: The Benefits Of Staying Present And Mindful With Anxiety

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In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

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The Science and Practice of Staying Present Through Difficult Times Article
https://www.mindful.org/science-practice-staying-present-difficult-times/

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What is anxiety?

Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

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542: Understanding Body And Mind Healing Speeds

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

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