March 31, 2021

704: Dr Claire Weekes Face Accept Float Let Time Pass

704: Dr Claire Weekes Face Accept Float Let Time Pass

Gina discusses the core treatment protocol of Dr. Claire Weekes.



In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! 



Excellent book by Claire Weekes Hope and Help for Your Nerves

https://amzn.to/3vmKSk7



Link mentioned in today's episode

https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety



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What is anxiety?



Quote:

To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes

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Be Well and Aloha!
Gina🌺