Jan. 10, 2021

681: Affirmations For Relaxing From Head To Toe

681: Affirmations For Relaxing From Head To Toe

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of...


In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners.

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Be Well and Aloha!
Gina🌺