The Anxiety Coaches Podcast
Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!
Recent Episodes
Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos
Jan. 30, 2023
A special Bonus episode is presented to ACP listeners: The happiness of silence from The Happiness Labs with Dr. Laurie Santos.
895: Circle Of Control Affirmations
Jan. 29, 2023
Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety natur…
894: Why Gratitude Actually Reduces Anxiety
Jan. 25, 2023
Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratit…
893: Finding Peace During Uncertain Times
Jan. 22, 2023
Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of reco…
About the Host
Gina Ryan
Host, Anxiety Coach, Nutritionist, Teacher
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.
Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.