March 27, 2024
The Power of Media Fasting: How to Reclaim Your Calm
Among the Top 0.1% of Podcasts Globally!
Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!
Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!
Recent Episodes
Feb. 8, 2026
1218: What Happens To Anxiety When You Stop Drinking: Even Temporarily
In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of...
Feb. 4, 2026
1217: When Healing From Anxiety Becomes Another Job
In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and tak...
Feb. 1, 2026
1216: Healing Anxiety Fatigue: When You're Tired of Working on Yourself Meditation
In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you ha...
Jan. 28, 2026
1215: Why Your Body Feels Stuck In Survival Mode: Even When You're Safe
In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendou...
Recent Blog Posts
About the Host
Gina Ryan
Host, Anxiety Coach, Nutritionist, Teacher
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.
Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.
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