The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

Recent Episodes

932: The Anxiety-Codependency Connection

June 7, 2023

Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are quest…

931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A

June 4, 2023

Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the bre…

930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation

May 31, 2023

Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the p…

929: How Spaciousness Can Reduce Anxiety and Stress

May 28, 2023

Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discus…

Recent Blog Posts

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

Finding Relief Through Naming Your Anxiety

Finding Relief Through Naming Your Anxiety Anxiety is an all too common experience in our modern lives. It can manifest itself in physical symptoms such as chest tightness, difficulty breathing, and a racing heart. It can also manifest itself in me…

About the Host

Gina RyanProfile Photo

Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.