Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!
The Anxiety Coaches Podcast exists because healing is not a destination you reach by accident—it is a journey you build through small, consistent shifts in how you relate to your body and mind. Twice a week, we explore the space between struggle and recovery, moving away from overwhelming clinical jargon and toward practical, everyday peace. We don't just talk about the "what" of anxiety; we dive deep into the "how" of recovering your life.
Recent Episodes
1281: Reset Your Nervous System After Summer: A Practical Morning Reboot
1280: You Don't Have to Do Anything Right Now
1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps
1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
Recent Blog Posts
Why Checking Your Phone First Thing Triggers Morning Anxiety (And What to Do Instead)
Why Meditation Feels Like a Chore When You Have Anxiety (And How to Stop Fixing Yourself)
Why Checking Your Body First Thing in the Morning Makes Anxiety Worse
About the Host
Host, Anxiety Coach, Nutritionist, Teacher
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.
Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.
Sponsors
