Holistic Wellness Episodes

Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.

In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included! An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back...

Gina discusses a common physical symptom that often goes along with anxiety: headaches.

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SU...

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: ht...

Gina discusses self-esteem and anxiety.

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery. Articles referred to in today's episode https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/ https://www.e...

Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! ...

Gina discusses seven tips to help make meditation easier and less stressful to get started with.

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.s...

Gina answers a listener question about closure and the lack of closure and its role in anxiety.

Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietyco...

Gina shares eight helpful habits for maintaining more peace and calm in your life.

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn more go to: http...

Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.super...

Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.s...

Gina discusses affirmations as a relaxation technique for those suffering with anxiety.

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech ...

Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.