Holistic Wellness Episodes

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cos...

In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer! Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out...

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. "Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris Lessing Interested in joining us for our Group Coaching Sessions? Jump in now before th...

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils.

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils. You are all invited to check out our awesome group coach option with twice a month coaching and lots of other goodies! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxiet...