Holistic Wellness Episodes

Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today!

In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount c...

Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves.

In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show. Calm For listeners of th...

Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens.

In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens. Check your self-care practices and throw out those that may not really be helping you and focus in on those that are giving you relief. Listen in for advice on how to do this! Find even more peace and calm with our Supercast premium access membe...

Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely.

In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered. Link mentioned in the show for more information on PVCs and exercise https://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/ Book mentioned by Kel...

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation.

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Fre...

In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life.

In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sun...

Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones.

In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with ...

Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection.

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health. Book Mentioned in the episode Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton https://amzn.to/3N2jL6m Find even more peace and calm with ou...

Gina shares a guided meditation for relaxing your body from head to toe.

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free epis...

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life.

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free ...

In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort...

In today's episode, Gina discusses symptom of inner peace number nine:  contented feelings of connectedness with others and nature.  The notion of inner peace is defined and practices for attaining this desirable state are shared. ...

In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health.  Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included.  This...

In today's episode, Gina goes through the critical process of getting started with a meditation practice.  The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.  Listen in today...