May 2, 2021

713: Is Your Headache Anxiety Related

713: Is Your Headache Anxiety Related

Gina discusses a common physical symptom that often goes along with anxiety: headaches.



In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! 


Article mentioned in today's episode

https://www.calmclinic.com/anxiety/symptoms/headaches



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https://www.theanxietycoachespodcast.com/body-scan



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What is anxiety?



Quote:



All life is an experiment. The more experiments you make the better.

–Ralph Waldo Emerson

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Be Well and Aloha!
Gina🌺