713: Is Your Headache Anxiety Related

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! 

Article mentioned in today's episode

https://www.calmclinic.com/anxiety/symptoms/headaches

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https://www.theanxietycoachespodcast.com/body-scan

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What is anxiety?

Quote:

All life is an experiment. The more experiments you make the better.

–Ralph Waldo Emerson

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Be Well and Aloha!
Gina🌺