Gina discusses a common physical symptom that often goes along with anxiety: headaches.
In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately!
Article mentioned in today's episode
Free Body-Scan Meditation link
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
Listen to the entire back catalog ad-free and more!
To learn more go to:
All life is an experiment. The more experiments you make the better.
–Ralph Waldo Emerson
If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!