Holistic Wellness Episodes

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free ...

Gina shares another aspect of the powerful gift of gratitude.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http...

Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! http...

Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives. Included are a number of methods for retraining our brain and making our desired changes successful. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go t...

Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives. Listen in for tips on how to deal with this often disturbing anxiety symptom. Link to the NEW...

Gina identifies four easy to use tools to help improve sleep and reduce anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! ...

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and potent medicine can help you today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Co...

Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv To learn more go to: ...

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn m...

Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn m...

Gina discusses using the technique of letting go to help clear anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-...

Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcas...

Gina discusses the relationship between doubt and anxiety.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Progra...