Jan. 6, 2021

680: How To Do Basic Mindful Meditation For Anxiety

680: How To Do Basic Mindful Meditation For Anxiety

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking...


In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.  The advantages of incorporating a mantra into your practice are discussed.  How to handle your thinking experience during mindfulness practice is touched on.  You can't do it wrong, start today!

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Be Well and Aloha!
Gina🌺