Jan. 6, 2021

680: How To Do Basic Mindful Meditation For Anxiety

680: How To Do Basic Mindful Meditation For Anxiety

Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.



In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your thinking experience during mindfulness practice is touched on. You can't do it wrong, start today! 



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What is anxiety?



Quote:



Serenity comes when you trade expectations for acceptance.

-Gautama Buddha

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Be Well and Aloha!
Gina🌺