Holistic Wellness Episodes

In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement.  From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound...

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness.  Use these simple statements while sitting in gentle repose to help soothe your nervous...

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more...

In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude.  Positive thinking over time leads to positive results.  Listen in to learn how to steer yourself towards better...

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety.  Returning our attention to the breath is a powerful tool for living peacefully in the present moment.  Learn how to make your present moment more...

In today's episode, Gina discusses the process of facing our discomforts.  A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided.  Embracing the difficult aspects of our...

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety.  Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our...

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as...

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety.  In particular, specific postures are suggested that will inform the brain to relax and calm down.  Listen in today to add a...

In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips.  Points of emphasis include what to include and exclude in your diet, getting enough exercise and...

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety.  Staying involved with pleasurable activities, such as hobbies, can work...

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be...

In today's episode, Gina answers a listener question about health anxiety.  Being cleared by a physician is a useful first step in overcoming health anxiety.  Acceptance of the symptoms and sensations can also do wonders.  Listen in for...

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific...

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's...

In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.  The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide...

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)...

Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.

In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy. A number of steps to implement this are included. Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https...

Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.

In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included! An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back...

Gina discusses a common physical symptom that often goes along with anxiety: headaches.

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SU...

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.