736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.

Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD

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228: 2 Types Of Walking Meditation For Anxiety

585: Calming Anxiety With A Mindful Walk

Articles mentioned in today’s episode

https://www.mindful.org/mindfulness-meditation-anxiety/https://www.mindful.org/walking-meditation/

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What is anxiety?

Quote:

Wherever you go, there you are. Jon Kabat-Zinn

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Be Well and Aloha!
Gina🌺