July 21, 2021

736: The Importance of Mindfulness and a Walking Meditation

736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be...


In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.

Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD

Related ACP episodes found on our Premium Ad-Free Podcast

228: 2 Types Of Walking Meditation For Anxiety

585: Calming Anxiety With A Mindful Walk

Articles mentioned in today’s episode

https://www.mindful.org/mindfulness-meditation-anxiety/https://www.mindful.org/walking-meditation/


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What is anxiety?

Quote:

Wherever you go, there you are. Jon Kabat-Zinn

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Be Well and Aloha!
Gina🌺