736: The Importance of Mindfulness and a Walking Meditation

In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn.  Mindfulness and meditation are incredibly useful approaches for clearing anxiety.  Simple application of attention to the breath can be the foundation of a powerful mindfulness practice.  Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.

Episode supported by Ned
If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!

And Green Chef!
Make leading a healthier lifestyle easier than ever with satisfying home cooked dinners with options that work around your lifestyle – not the other way around. Go to https://GreenChef.com/acp100 and use code acp100 to get $100 off including free shipping!

Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD

Related ACP episodes found on our Premium Ad-Free Podcast
228: 2 Types Of Walking Meditation For Anxiety
585: Calming Anxiety With A Mindful Walk

Articles mentioned in today’s episode

https://www.mindful.org/walking-meditation/

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Wherever you go, there you are.  Jon Kabat-Zinn

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺