Dec. 22, 2021

780: 8 Ways You Unconsciously Add To Your Mental Distress

780: 8 Ways You Unconsciously Add To Your Mental Distress

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more...


In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more bearable today!

Episode supported by Ned
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What is anxiety?

Quote:

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-Zeno

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