Holistic Wellness Episodes

In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety. Listen in for Gina's thoughts on this important topic! This episode is brought to you by Ned Become the...

Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mi...

In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times! This episode is brought to you by EverlyWell Check out the healthy Everl...

In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times! This episode is brought to you by EverlyWell Check out the healthy Everl...

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code ac...

Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific prectices for toning and strengthening the vagus nerve are included.

In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included. Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Links Mentioned Episode ...

Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long lasting anxiety recovery.

In today's episode, Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long lasting anxiety recovery. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://be...

In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offer...

In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offer...

Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is an...

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.co...

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.co...

Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindess are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.

In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state. This podcast is sponsored by BetterHelp Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.c...

Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go...

In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts! This episode is brought to you by Calm For listeners of the show, Calm is offering a special...

In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts! This episode is brought to you by Calm For listeners of the show, Calm is offering a special...

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts. EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell i...

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts. EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell i...