738: Warming Up To Pleasure To Quell Anxiety

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!

Books mentioned in today’s episode

Simple Abundance: A Daybook of Comfort and Joy Hardcover

by Sarah Ban Breathnach

https://amzn.to/3ewRRQL

Self Help for your Nerves by Dr Claire Weekes

https://amzn.to/3hJv3zb

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What is anxiety?

Quote:

Most men pursue pleasure with such breathless haste that they hurry past it.

-Soren Kierkegaard

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Be Well and Aloha!
Gina🌺