738: Warming Up To Pleasure To Quell Anxiety

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!

Books mentioned in today’s episode

Simple Abundance: A Daybook of Comfort and Joy Hardcover

by Sarah Ban Breathnach

https://amzn.to/3ewRRQL

Self Help for your Nerves by Dr Claire Weekes

https://amzn.to/3hJv3zb

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Most men pursue pleasure with such breathless haste that they hurry past it.

-Soren Kierkegaard

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺