815: I’m sick of the elephant on my throat! Listener Question

In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe.

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Prior ACP episodes mentioned in today's podcast:

477: ANXIETY BLOOD SUGAR AND NUTRITION
677: DESTRESSING WITHOUT FOOD OR ALCOHOL
674: TURNING STRESS EATING INTO INTUITIVE EATING
645: LOVING YOURSELF THROUGH YOUR ANXIETY CHALLENGES
715: THREE ANXIETY CLEARING COMPONENTS OF SELF COMPASSION
592: HOW TO NOT BE SO HARD ON YOURSELF AND KEEP ANXIETY AT BAY
651: WHAT'S WITH THE LUMP IN MY THROAT

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What is anxiety?

Quote:

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
-Parker Palmer

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Be Well and Aloha!
Gina🌺