722: From Fear of Missing Out to Joy of Missing Out
Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy. A number of steps to implement this are included.
Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership.
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Quote:
You don't need to be accepted by others. You need to accept yourself.
-Thich Nhat Hanh
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Be Well and Aloha!
Gina🌺
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