July 7, 2021

732: Yoga and Meditation for Anxiety Listener Q and A

732: Yoga and Meditation for Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's...


In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful.  Meditation is largely about cultivating a state of peace.  Listen in today for tips on how to get started!

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Be Well and Aloha!
Gina🌺