Podcast Episodes Catalog
168: 6 Ways to Distract From Anxiety
Feb. 10, 2016
Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.
167: Clearing Stress And Anxiety With R.A.I.N.
Feb. 7, 2016
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara …
166: Mindfulness To Curb Food Anxiety
Feb. 3, 2016
Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress.
165: Work Stress and Anxiety -Tips For Shifting Perspective
Jan. 31, 2016
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.
164: How To Ease Into A Formal Meditation Practice For Anxiety
Jan. 27, 2016
In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through …
163: Easing Stress And Anxiety Through Your Environment
Jan. 24, 2016
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living en…
162: Anxiety And Happiness Gems From Eckhart Tolle
Jan. 20, 2016
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness!
161: How To Find Relief from Relationship Anxiety
Jan. 17, 2016
When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more ch…
160: How Stress And Anxiety Are Fueled By Black and White Thinking
Jan. 13, 2016
This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white …
159: Anxiety Relief With Aromatherapy
Jan. 10, 2016
Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of…
158: Stress and Anxiety Early Signs and Interventions
Jan. 6, 2016
Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical …
157: Responding vs Reacting When Anxiety Strikes
Jan. 3, 2016
Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the …
156: Relaxing Anxiety About Imperfections
Dec. 30, 2015
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even m…