Podcast Episodes Catalog
May 6, 2018
401: 4 Herbs For Stress And Anxiety
Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.
May 2, 2018
400: Finding Joy Beyond Discomfort
Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.
April 29, 2018
399: Insomnia and Anxiety Listener Q and A
Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.
April 25, 2018
398: Letter to Anxiety Listener Q and A
Gina reads a letter from a listener who wrote her anxiety itself a letter. The letter describes her experience of the anxiety, the fight-or-flight response, the wise-mind and how these forces interact and influence her life.
April 22, 2018
397: Classic ACP Anxiety and The Opinions Of Others
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!
April 18, 2018
396: Physical Pain Discomfort and Anxiety
Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.
April 15, 2018
395: Will Meditation really Help With My Anxiety
Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent …
April 11, 2018
394: 4 Ways To Help Curb Your Panic
Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below).
April 8, 2018
393: Guilt and Anxiety Listener Q and A
Gina answers a listener question relating to guilt and anxiety. Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating to anxiety.
April 4, 2018
392: How To Get Calm Sharing Leo Baubautas Post
Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal."
April 1, 2018
391: 10 Touchstones To Use When anxiety Panic Arises
Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises.
March 28, 2018
390: Anxiety, Control and Uncertainty
Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.
March 25, 2018
389: Dealing With Anxiety Causing Situations Listener Q and A
Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past.
March 21, 2018
388: Classic ACP Common Anxiety Behaviors
12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.
March 18, 2018
387: Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
March 14, 2018
386: Anxiety Coaches Therapists And Counselors
Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see.
March 11, 2018
385: Waking In The Middle Of The Night And Anxiety
In this episode Gina Ryan answers a listener question regarding anxiety and sleep. Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia.
March 7, 2018
384: Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help…
March 4, 2018
383: Reducing Stress With Joyful Productivity an Interview With George Kao
Gina has an inspiring conversation with her coach George Kao! Listen in and learn how to keep your to-do list from running your life keeping you in a state of rushing, lack of self-care, and stress! George shares his wisdom on balance and joy without guilt and joyful productivity.
Feb. 28, 2018
382: Using Desensitization and Progressive Exposure with Anxiety
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.
Feb. 25, 2018
381: Listener Question Answered Health Anxiety
A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick?
Feb. 21, 2018
380: Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks.
Feb. 18, 2018
379: Anxiety Recovery: Confidence and Handling Uncertainty
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that.
Feb. 14, 2018
378: Why Being Mindful With Anxiety May Be A Struggle For You
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)