Sept. 26, 2021

755: 14 Tips For Dealing With Surging Stress

755: 14 Tips For Dealing With Surging Stress

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world.  From caffeine elimination and increased sleep to counting to ten and other simple ideas, these steps will help you get a grip during moments...


In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world.  From caffeine elimination and increased sleep to counting to ten and other simple ideas, these steps will help you get a grip during moments of intense stress.  Listen in today and become better able to take on the world and feel better!

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What is anxiety?

Quote:

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.
– Catherine Pulsifer

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Be Well and Aloha!
Gina🌺