Aug. 8, 2021

741: An Appointment With Worry

741: An Appointment With Worry

In today's episode, Gina shares the technique of keeping an appointment with worry.  Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry.  Used in conjunction with...


In today's episode, Gina shares the technique of keeping an appointment with worry.  Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry.  Used in conjunction with other tools such as the journal, this technique can help you encapsulate your daily worries and minimize their disturbance to you.  Listen in to learn how to implement this technique!

Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Worry gives small things a big shadow.
-Swedish Proverb

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺