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Podcast Episodes Catalog

May 14, 2017

299: Medication For Anxiety Yes or No

Medications are often the first offering to people who ask for help with anxiety and panic.
May 10, 2017

298: 8 Ways To Keep Meditation Motivation Alive

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.
May 7, 2017

297: Everyday Moments As A Doorway To Peace And Calm

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.
May 3, 2017

296: Heal Your Pain Now With Dr Joe Tatta

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.
April 30, 2017

295: Guilt And Anxiety Listener Q and A

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.
April 26, 2017

294: Anxiety and Adrenal Fatigue

Learn how you get into Adrenal Fatigue and how to prevent it!
April 23, 2017

293: Mindfulness Basics For Anxiety Panic Clearing

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.
April 19, 2017

292: Wisdom From Tribe With Amanda

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!
April 16, 2017

291: Feel It To Heal It

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.
April 12, 2017

290: Discomfort Is Not To Be Feared

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.
April 9, 2017

289: 6 Steps to Successfully Ease High Stress Anxiety and Panic

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!
April 5, 2017

288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
April 2, 2017

287: 3-2-1 Mini Check In For Anxiety Panic

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.
March 29, 2017

286: Observing The Mind For Anxiety Relief

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the m…
March 26, 2017

285: Listen To What The Anxiety Is Saying With Thom Rutledge

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.
March 22, 2017

284: How to Find Space in a Busy Anxious Mind

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
March 19, 2017

283: Wisdom From The Tribe With Jim

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so…
March 15, 2017

282: Caffeine and Anxiety Awareness

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for…
March 12, 2017

281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.
March 8, 2017

280: Fear of the Fear Equals Anxiety

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.
March 5, 2017

279: 4 Tips to Get Through the Anxiety of Change

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
March 1, 2017

278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
Feb. 26, 2017

277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.
Feb. 22, 2017

276: Bringing Mindfulness To Everyday Stress

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.