Sept. 29, 2021

756: Acceptance As Acknowledgement Of What Is

756: Acceptance As Acknowledgement Of What Is

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life.  Specific steps are...


In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

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What is anxiety?

Quote:

The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

– Eckhart Tolle

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Be Well and Aloha!
Gina🌺