Sept. 15, 2021

752: Panic Attack First Aid

752: Panic Attack First Aid

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments.  A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control.  Listen in...


In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.

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What is anxiety?

Quote:

Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.

–Wayne Dyer

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Be Well and Aloha!
Gina🌺