Understanding Depression Episodes

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the . Send us YOUR question...

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness.  Topics include using self-kindness to help create the best future reality for yourself and the role of small...

In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety...

In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.  Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of...

In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation.  Learn the wisdom of the butterfly's lifecycle and apply it to your own life.  Release tension and increase peace...

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives.  From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our...

In today's episode, Gina shares the technique of keeping an appointment with worry.  Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry.  Used in conjunction with...

In today's episode, Gina discusses symptom of inner peace number five:  a loss of interest in conflict.  A number of tips are provided to help listeners reduce the amount of conflict in their lives.  Among other things mindfulness,...

Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.

In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub. Article mentioned in today's episode https://draxe.com/health/bathing/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietyco...

Gina discusses the topic of trying to control others and how this tendency affects our anxiety.

In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this natural tendency of trying to control others are shared with listeners. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2R0iDYS Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.co...

Gina describes the difference between stress and distress.

In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.superc...

Gina guides listeners through five tips to help you explain your anxiety to others.

In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and what you are experiencing better. Listen in today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://ww...

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: In the small matters trust your mind, in the la...

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: In the small matters trust your mind, in the la...

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Article and podcasts mentioned in todays episode Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations Ep 681 https://www.theanxiet...

Gina discusses a listener question about loneliness and its impact on anxiety.

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to t...

Gina discusses the theme of self-awareness in the context of anxiety.

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery. Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669 FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html Join...

Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.