Understanding Depression Episodes
Delve into discussions surrounding depression, its impact on mental health, and its relationship to anxiety, including practical coping techniques for improvement.
187
April 17, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
187
April 16, 2016
187: Six Anxiety Provoking Thinking Patterns
Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it. 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/...
183
April 3, 2016
183: Sound Sleep Tips For When You Have Anxiety
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious.
183
April 2, 2016
183: Sound Sleep Tips For When You Have Anxiety
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/grou...
181
March 27, 2016
181: Eliminating Worry and Preoccupation with Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions.
181
March 26, 2016
181: Eliminating Worry and Preoccupation with Medical Conditions
In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos! 🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in t...
156
Dec. 30, 2015
156: Relaxing Anxiety About Imperfections
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.
156
Dec. 29, 2015
156: Relaxing Anxiety About Imperfections
On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Remember to check in on the website: http://www.theanxietycoachespodcast.com/ fo...