763: Practical Neuroscience of Happiness

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness.  Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime.  Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!

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Link to the book we reviewed in today's show
Buddha's Brain by Rick Hanson
https://amzn.to/3AXgcYp

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What is anxiety?

Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.
-Rick Hanson

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Be Well and Aloha!
Gina🌺