718: Anxiety Stress and Distress

In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. 

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What is anxiety?

Quote:

All life is an experiment. The more experiments you make the better.

–Ralph Waldo Emerson

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Be Well and Aloha!
Gina🌺