June 6, 2021

723: Bathing To Beat Anxiety And Depression

723: Bathing To Beat Anxiety And Depression

Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.



In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.



Article mentioned in today's episode

https://draxe.com/health/bathing/



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What is anxiety?



Quote:



I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.

-Susan Glaspell

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Be Well and Aloha!
Gina🌺