Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.
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I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.
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Be Well and Aloha!