759: Can You Envision Your Life Without Worry

In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

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What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

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Be Well and Aloha!
Gina🌺