April 4, 2021

705: Coping With Anticipatory Anxiety

705: Coping With Anticipatory Anxiety

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including...


In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing.  Listen in for more suggestions today!

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Be Well and Aloha!
Gina🌺