Podcast Episodes Catalog

In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experienci...

Gina shares a guided meditation that extensively uses our senses.

In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory appa...

Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.

In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall p...

Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.

In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to chan...

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...

Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.

In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inne...

Gina discusses the important topic of workplace anxiety and how to cope with it.

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of an...

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...

Gina discusses the core treatment protocol of Dr. Claire Weekes.

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a...

Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary princip...

Gina discusses morning anxiety with special attention to the physiology of our anxious experience.

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anx...

Gina discusses self-esteem and anxiety.

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-...

Gina discusses a listener question about loneliness and its impact on anxiety.