Nov. 28, 2021

773: Benefits of Solitude for the Anxious

773: Benefits of Solitude for the Anxious

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.  Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.  Listen in to better...


In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.  Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.  Listen in to better understand the benefits of getting some alone-time in!

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What is anxiety?

Quote:

Solitude is the richness of self.
-May Sarton

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Be Well and Aloha!
Gina🌺