761: What Mindfulness Really Is

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

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Be Well and Aloha!
Gina🌺