Nov. 3, 2021

766: Deep Wisdom Of The Heart To Help Ease Anxiety

766: Deep Wisdom Of The Heart To Help Ease Anxiety

In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation.  Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of...


In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation.  Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus.  Dive deep into the healing space of meditation with this distinct technique today!

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The book we reviewed in today's show
Passage Meditation
by Eknath Easwaran
https://amzn.to/3jkIG8y

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What is anxiety?

Quote:

If we want to live in freedom, we must have complete mastery over our thoughts.
-Eknath Easwaran

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Be Well and Aloha!
Gina🌺