Podcast Episodes Catalog

181: Eliminating Worry and Preoccupation with Medical Conditions

March 27, 2016

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions.

180: Bumps in the Road to Anxiety Recovery

March 23, 2016

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

179: Tapping (EFT) for Anxiety-Panic and PTSD

March 20, 2016

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as …

178: Centering and Grounding for Anxiety with Alli Kennedy

March 16, 2016

Today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.

177: Health Anxiety -Overestimating Danger

March 13, 2016

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it.

176: Dr Rick Hanson from Fear and Anxiety to All is Well

March 9, 2016

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well!

175: Bach Flower Remedies for Anxiety-Panic

March 6, 2016

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suf…

174: Three Tips to Avoid Goal-Setting Anxiety

March 2, 2016

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal.

173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

Feb. 28, 2016

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear y…

172: Calming Anxiety With Self Love And Compassion

Feb. 24, 2016

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic.

171: What The Surf Has Taught Me About My Anxiety

Feb. 21, 2016

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspectiv…

170: Brain Chemistry Lifestyle Tips For Anxiety

Feb. 17, 2016

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemist…

169: Creating Personal Space for Healing Anxiety

Feb. 14, 2016

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.

168: 6 Ways to Distract From Anxiety

Feb. 10, 2016

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.

167: Clearing Stress And Anxiety With R.A.I.N.

Feb. 7, 2016

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara …

166: Mindfulness To Curb Food Anxiety

Feb. 3, 2016

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress.

165: Work Stress and Anxiety -Tips For Shifting Perspective

Jan. 31, 2016

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.

164: How To Ease Into A Formal Meditation Practice For Anxiety

Jan. 27, 2016

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through …

163: Easing Stress And Anxiety Through Your Environment

Jan. 24, 2016

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living en…

162: Anxiety And Happiness Gems From Eckhart Tolle

Jan. 20, 2016

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness!

161: How To Find Relief from Relationship Anxiety

Jan. 17, 2016

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more ch…

160: How Stress And Anxiety Are Fueled By Black and White Thinking

Jan. 13, 2016

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white …

159: Anxiety Relief With Aromatherapy

Jan. 10, 2016

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of…

158: Stress and Anxiety Early Signs and Interventions

Jan. 6, 2016

Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical …