Podcast Episodes Catalog
Oct. 24, 2018
450: Circling the Wormhole of Anxiety While Healing
Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.
Oct. 21, 2018
449: Mini Coaching Session With ACP Listener Carolyn
Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area.
Oct. 17, 2018
448: How to Ignite Peace and Calm Over Fight, Flight, Freeze
Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.
Oct. 14, 2018
447: Decreasing Anxiety By Increasing Sacred Moments
Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.
Oct. 10, 2018
446: Noticing Anxiety Recovery
Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.
Oct. 7, 2018
445: 5 Habits That Help Free You From Anxiety
Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.
Oct. 3, 2018
444: Put Your Anxious Worries On The Back Burner
Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives.
Sept. 30, 2018
443: Mini Coaching Session with ACP Listener Donna
Gina conducts a mini coaching session with ACP listener Donna. Donna describes her experience of anxiety and behaviors related to OCD and how she came to find the Anxiety Coaches Podcast.
Sept. 26, 2018
442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.
Sept. 23, 2018
441: Understanding Negativity Bias and Anxiety
Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast).
Sept. 19, 2018
440: Why Is Anxiety So Common?
Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective.
Sept. 16, 2018
439: Heart Rate Monitoring and Health Anxiety
Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks.
Sept. 12, 2018
438: Mini Coaching Session With ACP Listener Jane
Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.
Sept. 9, 2018
437: Using Courage To Guide Your Way Out Of Anxiety
Gina describes how to use courage to guide yourself out of anxiety. Courage is the capacity to move ahead despite feelings of despair.
Sept. 5, 2018
436: Volunteer VS Victim Mindset and Anxiety
Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.
Sept. 2, 2018
435: 4 Forms Of Peace To Ease Anxiety
Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety.
Aug. 29, 2018
434: Mini Coaching Session With ACP Listener Jessica
Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.
Aug. 26, 2018
433: Dropping Into Your Anxiety
Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it.
Aug. 22, 2018
432: Serenity Prayer For Anxiety 5 Reminders
Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.
Aug. 19, 2018
431: Digital Apnea and Anxiety
Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.
Aug. 15, 2018
430: Feeling Stuck In Anxiety and How to Break Free
Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.
Aug. 12, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.
Aug. 8, 2018
428: Just For Today For Anxiety
Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".
Aug. 5, 2018
427: Anxiety Triggers The Gap and Your Responses
Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.