Podcast Episodes Catalog
May 11, 2021
716: The Benefit of Sitting With Anxious Feelings
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being...
May 9, 2021
715: Three Anxiety Clearing Components Of Self Compassion
Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.
May 8, 2021
715: Three Anxiety Clearing Components Of Self Compassion
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for en...
May 5, 2021
714: You Can Tolerate Anxiety
Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.
May 4, 2021
714: You Can Tolerate Anxiety
In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your ...
May 2, 2021
713: Is Your Headache Anxiety Related
Gina discusses a common physical symptom that often goes along with anxiety: headaches.
May 1, 2021
713: Is Your Headache Anxiety Related
In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensation...
April 28, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.
April 27, 2021
712: Common and Uncommon Symptoms and Sensations With Anxiety
In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experienci...
April 25, 2021
711: Mindfulness Meditation Savoring The Orange
Gina shares a guided meditation that extensively uses our senses.
April 24, 2021
711: Mindfulness Meditation Savoring The Orange
In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory appa...
April 21, 2021
710: Our Brains Hardwiring and Anxiety
Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.
April 20, 2021
710: Our Brains Hardwiring and Anxiety
In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall p...
April 18, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.
April 17, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to chan...
April 14, 2021
708 Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...
April 13, 2021
708 Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free t...
April 11, 2021
707: How To Stop Judging Others And Reduce Anxiety
Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.
April 10, 2021
707: How To Stop Judging Others And Reduce Anxiety
In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inne...
April 7, 2021
706: How To Deal With Anxiety While at Work
Gina discusses the important topic of workplace anxiety and how to cope with it.
April 6, 2021
706: How To Deal With Anxiety While at Work
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of an...
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...
April 3, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touch...
March 31, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
Gina discusses the core treatment protocol of Dr. Claire Weekes.