April 17, 2022

813: What To Do With Intrusive Thoughts

813: What To Do With Intrusive Thoughts

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety.  Studies show essentially everyone experiences some form of intrusive thoughts.  You don't need to be afraid of...


In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety.  Studies show essentially everyone experiences some form of intrusive thoughts.  You don't need to be afraid of them.  You don't need to identify with them.  Listen in to find out how!

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Be Well and Aloha!
Gina🌺