May 8, 2022

819: 6 Tips to Soothe and Eliminate Anxiety Attacks

819: 6 Tips to Soothe and Eliminate Anxiety Attacks

In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks.  The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system).  The...


In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks.  The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system).  The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being.

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What is anxiety?

Quote:

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
—Deepak Chopra

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Be Well and Aloha!
Gina🌺