Free 10 minute Body-Scan Meditation For More Peace and Calm
April 3, 2022

809: Understanding Your Vagus Nerve And Anxiety

809: Understanding Your Vagus Nerve And Anxiety

In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic.  We all want to live calmer lives and stimulating the vagus nerve can help us do this!  From slow deep...

In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic.  We all want to live calmer lives and stimulating the vagus nerve can help us do this!  From slow deep breathing to tai chi and yoga, listen in and find out how you can easily become calmer and healthier today!

Ned CBD
If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The simplest vagal stimulation that you can recruit is being able to exhale slowly -Dr. Stephen Porges

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺