In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety.
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.
Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON