May 22, 2022

823: Is Perfectionism Keeping You Anxious

823: Is Perfectionism Keeping You Anxious

In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety.


In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.



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Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom

https://bit.ly/3MkDbDl



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What is anxiety?



Quote:



Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON

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Be Well and Aloha!
Gina🌺